Relax and Meditate

Well I just got up from a deep sleep today. I’m glad that I have the chance to rest for a while. I had a long travel yesterday. We went to Cagayan de Oro City- and that is a kilometer away from our place. That’s why riding a bus plus the city’s traffic is totally a hassle. It can really cause me so much body and muscle pain.

I wish I could have the chance to experience Yoga. My friends shared about this and they say it’s a perfect way to relax- you can experience a 100% relaxation. It reflexes your body; it embodies your soul and gives you some peace of mind. While surfing the net, I’ve found this site that offers you a Crystal Singing Bowls- perfect for your Yoga session. They offer you fantastic bowls from Tibet- high quality singing bowls, the Med silk Tibetan singing bowl pillow and a lot more. Explore this site there different products- featured in the Yoga magazine.
Yes I want to explore one of these sites and learn different techniques and tools used for relaxation and repose and give a chance for you to give yourself the chance to mediate and relax.

Keep going everyone. Relax and enjoy the day.

Relax and HAve a Break

I was so tired today. We clean up and cook in the office. I worked at our school as a student assistant- that is a part of my OJT. We celebrated ma’am Lorie’s birthday (one of my boss) - which is supposedly yesterday. Well that’s fine to us because we want to give her time to celebrate her birthday with her family.
I’m glad for today. Though the work in the office is quite tough but working with them seems to be the enjoyable one. Almost all of us were very tired today. I just hope that I could have given myself a time to relax- just like what ma’am Carole did in the morning. She just gives herself a massage. She hired reflexologies during the morning.
I know that I have no time to do that during the day. So I just try to deal and try some yoga after the working hours. I’ll just do it by myself- to save money .LOL. Yoga is a kind of traditional physical and mental disciplines which is done to meditate oneself. Doing some yoga with a Crystal Singing Bowls is much better. I just found out that these bowls were used as a support for meditation- those unique singing bowls can produce sounds.
Yeah I was quite curious about it so check it out. I hope this singing bowls plus yoga can ease my weariness for the day.
Keep going every one. God bless.